Group Offerings
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Group Offerings 〰️
When you need a place to grieve the losses society doesn’t give you permission to grieve. When you’re ready to acknowledge the heaviness of the tiny losses that have accumulated over time.
Join a cohort of 3-5 participants for 10 weeks in community and support of each other. These sessions are bi-weekly. The price is per session.
You do so much. Your plate is full. You’re not sure if anyone notices. You need a place to let go and feel seen. Come to our biweekly process group to do exactly that and learn a few strategies to help ground you for the week ahead.
Join a cohort of 3-5 participants for 10 weeks in community and support of each other. These sessions are bi-weekly. The price is per session.
What to Expect
You will join a cohort of 3-5 individuals for 10 sessions. Regardless of which group you join, you will be invited to examine the stories and beliefs you hold about your experience. Together, we will search for the beauty in what we sometimes deem our “ugliest” and least helpful thoughts. Reframing and sometimes letting go of parts of your story that no longer serve you. As we make space for something new, you will learn strategies to ground yourself when difficult thoughts and feelings threaten to overwhelm.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Adults of all ages are welcome. I encourage you to find a safe space that offers privacy.
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Currently, no. However, I am working towards finding a community location that will allow me to provide in person groups in Virginia.
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The virtual groups are open to individuals in California and Virginia.
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Please inform your clinician 12 hours in advance to avoid any fees. Per the cancellation policy, members must notify the clinician 12 hours in advance that they will not be able to attend a group. There will be 2 make up sessions available at the end of the initial 10 groups. Missing more than 2 groups without 12 hours' notice will result in a full fee of $70.
For more information about the cancelation policy CLICK HERE.
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YES! Therapy should never come at the cost of financial security. Please see the equitable sliding scale. Just CLICK HERE.